I have been working with companies to help them design well-being programs and strategies for their employees since 2016.

Together with the HR and management team, we have designed programs that are suitable for the company needs.

The Elevator Pitch

Given my background and certifications I can deliver integrated wellbeing programs. Everything from body health to healthy leadership can be included in an integrated corporate well-being program. From my experience of working with companies this way, I’ve noticed that employees can deepen the information given the relationship that is being built by us meeting constantly and me being able to better understand the company’s needs through our recurrencies.

Nutrition:

  • Feeding the brain with proper nutrients

  • Gut health and Immune system

  • Hormonal Balance and key supplements

  • From burnout to balance and innovation

  • Smoothies for better focus

Work-life balance:

  • 5 pillars of well-being for work-life balance

  • Planning for balance

  • How to integrate innovation for work-life balance

  • Creativity, Laughter and Playfulness while busy

  • Journaling for well-being

Alpha communication:

  • Communication strategies for wellbeing

  • Work life balance, communication and relationships

  • Alpha communicating for teamwork

Information workload:

  • Healthy brain, healthy body

  • Building health in the world of AI

  • From FOMO to JOMO (Joy of Missing Out)

Leadership:

  • Self-leadership to avoid burnout

  • Finding your leadership patterns

  • Vulnerability, authenticity and leadership

Teambuilding strategies:

  • The role of game strategies in building teams

  • Playfulness and joy to build strong communities at work

  • United through diversity, creativity and innovation

Pilates:

  • Postural alignment at work

  • Keeping a healthy body through easy Pilates exercises

  • Tailored Pilates classes

Mindfulness and Breath-work:

  • 5 pillars of mindfulness at work

  • Breathing techniques for better focus

  • Re-calibrating the nervous system through breath and stillness

Let’s Collaborate

We can talk and built together an integrated wellbeing program tailored to your company's needs.